Internal validation is essential to feeling confident and happy
An exercise of writing down five things you love about yourself can build up your validation
Recognition of positive qualities in oneself can reinforce self-love and reduce the need for external validation.
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!