The Psychology of your 20s
71. The secret to self confidence
Feb 9, 2023
Discover the secrets to mastering self-confidence and overcoming insecurities. The discussion highlights the fine line between genuine confidence and arrogance, emphasizing the importance of self-worth independent of validation. Learn about the negative impact of social media on self-esteem and how to embrace your authentic self. The conversation also provides evidence-based strategies, including 'faking it till you make it' and practicing affirmations, to build self-confidence from within.
40:02
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Quick takeaways
- Self-confidence is shaped by nature and nurture, influenced by childhood environments and personal temperament.
- Healthy confidence requires self-respect and openness to feedback, contrasting with arrogance's self-centeredness and rigid beliefs.
Deep dives
Struggling with Self-Confidence in Your 20s
Self-confidence is a valuable yet challenging aspect, especially during the tumultuous 20s. Factors like comparison, identity exploration, and societal pressures can significantly impact confidence levels. The focus on reinventing oneself in this decade can lead to moments of doubt and insecurity, exacerbated by various influences like social media and personal experiences.
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