Ep. 241: The Confident Mind, feat. Nate Zinsser
BJJ Mental Models
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Building Confidence and Managing Memories
Building confidence involves reflecting on positive thoughts and actions to create a reservoir of confidence-building thoughts. By reflecting on the best reps during drills in practice sessions, individuals can reinforce positive experiences and improve performance. The process of filtering each drill within practice and reflecting on the best reps using the ESPN format helps in effectively managing memories and storing quality, constructive, and energizing thoughts.
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