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Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
The Human Upgrade with Dave Asprey
Communication and Self-Awareness Matter
Communication breakdown and emotional safety significantly impact women's sexual satisfaction. Resentment and feelings of being unseen can hinder sexual experiences, while addressing these issues through open discussions or therapy can restore intimacy and orgasms. Additionally, external factors like medications such as antidepressants and birth control pills can also diminish sexual function, often surprising those affected. Lastly, physical activity plays a crucial role in arousal, as lack of exercise can reduce blood flow necessary for sexual response, highlighting the importance of holistic self-care for optimal sexual health.
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