Develop discipline by drinking water consistently throughout the day, rather than chugging a gallon before bed. Commit to daily gallon water intake and two 45-minute workouts, one of which must be outdoors, and they cannot be consecutive. The deliberate inconvenience of separating the workouts is designed to develop mental skills and eliminate the tendency to seek ease. Acknowledge that trying to alter everything to suit oneself may impede progress and that the world does not conform to personal preferences.