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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
The mindbodygreen Podcast
Investing in VO2 Max Testing
VO2 max testing is crucial and becoming more accessible. While it may come at a cost, it is highly impactful for individuals. Unlike wearables and trackers, VO2 max testing provides significant value and insight in the short and long term. It is recommended to undergo testing annually for effective monitoring. Individuals have the flexibility to adjust their training programs based on their results, lifestyle, and constraints.
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