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If You Suffer From Depression or Anxiety, You Need to Listen To This | Rainn Wilson (Replay)
Tom Bilyeu's Impact Theory
Learning to Process Emotions through Therapy
The speaker emphasizes the importance of therapy in learning to process emotions, attributing their struggles to their parents' lack of emotional communication. They express that understanding feelings, allowing oneself to express and feel them, and engaging in self-care are vital. The speaker reflects on their own experiences of struggling with unprocessed emotions and turning to various addictions as coping mechanisms, highlighting the ineffectiveness of numbing emotions. Overall, therapy has been instrumental in teaching the speaker how to navigate and express their feelings effectively.
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