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How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Misconceptions About Motivation and Control
Motivation is not a singular concept or a fixed source in the brain; rather, it arises from a complex interplay of emotions, identity, ego, and social comparison. A common misconception is the belief that motivation can simply be increased, which can be problematic. When an individual finds a task easy due to motivation, they may actually be relinquishing their sense of control. True agency lies in the ability to act independently of fluctuating motivation levels, even during times of low energy or reluctance. Instead of seeking methods to simplify tasks and make them easier—often as a response to burnout—it's crucial to acknowledge and respond to intrinsic signals from the body and mind. Creating overly accommodating conditions can lead to reliance on a temporary state of motivation, which is precarious; if external factors change and motivation wanes, the ability to act effectively is compromised.
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