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#24 Fitness Special | Bewegung, Tracking Devices & Schlaf etc.
BTM-Podcast
Kontinuität im Fitness-Training
Ein effektives Fitness-Training erfordert Kontinuität und Anpassung. Durch Kombinationen von Kraft- und Ausdauertraining wie HIT oder HIT-Listen sowie spezifische Muskelgruppensplits und Trainingstechniken wie Pyramiden-Sätze kann man Fortschritte erzielen. Es ist wichtig, über einen längeren Zeitraum konsequent zu trainieren, ähnlich wie im Ausdauertraining, um Ergebnisse zu sehen.
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