AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Calories Matter More Than Source in Liver Fat Accumulation
The impact of fructose and saturated fat on liver fat depends on calorie intake. In studies with equal calories, overfeeding fructose increased liver fat by 16%, whereas overfeeding saturated fat increased it by 86%. When it comes to concerns about fructose and inflammation, studies show neutral or positive effects when polyunsaturated fats are added. Understanding the research requires looking beyond biochemical pathways to consider the overall study design and calorie balance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode