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How to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman Lab
**What's crucial is the length of time the mouth is acidic **
The crucial factor for preventing cavities and maintaining oral health is the length of time the mouth is acidic or alkaline. The balance between being in a demineralization mode and remineralization mode in the mouth determines the formation of cavities. The key point lies in ensuring that the mouth is not consistently acidic but rather alkaline, which allows occasional consumption of acidic beverages like lemon water, coffee, or tea. This information is essential to understand how frequently one should brush and floss to maintain optimal oral health.
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