1min snip

The Diary Of A CEO with Steven Bartlett cover image

The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!

The Diary Of A CEO with Steven Bartlett

NOTE

Embrace the Paleolithic Diet for Optimal Health

Adopting a diet that mimics our hunter-gatherer ancestors can enhance metabolic health and potentially prevent diseases like cancer. This approach emphasizes low carbohydrate intake, focusing on nutrient-dense foods such as leafy vegetables and meats while cautiously including low glycemic fruits, like grapefruits, which provide benefits without spiking glucose levels. The goal is to maintain a low glycemic index and stay in the metabolic zone that supports overall well-being. It's crucial to avoid high glycemic options, such as bananas, which rapidly increase blood sugar levels. Utilizing dietary calculators can assist in identifying suitable foods for conditions like brain cancer, ensuring a tailored and health-conscious diet.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode