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The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression

The School of Greatness

NOTE

Diversity of Plants in Diet for Gut Health

The key to a healthy gut is consuming a diverse range of plants in your diet. Research from the American Gut Project revealed that the number one factor in predicting a healthy gut was having at least 30 different plant ingredients per week, including fruits, vegetables, whole grains, seeds, nuts, and legumes. By incorporating a variety of plants into meals such as smoothies or pasta sauces, one can easily reach this 30-plant goal and improve overall gut health.

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