Creating Self-Regulatory Internal Infrastructures

One can establish self-regulatory internal infrastructures by reorganizing the system through skills like scheduling anxiety and deferring worry to another time. This approach may not fundamentally alter the mind's functioning but can be a practical tool. However, true healing involves acknowledging a core self that is safe and connected, transcending fear and ego-driven behaviors. Reparenting involves surrendering the fearful self to the core self, leading to a sense of relaxation and spaciousness. By softening the part that seeks control and connecting with the calm core self, there is a repair quality that can address the root of anxiety, providing wisdom for future challenges.