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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
The Diary Of A CEO with Steven Bartlett
Balance Energy and Stress for Optimal Performance
Striving for peak performance through consistent motivation and pre-workout rituals can lead to an overload of stimulants, resulting in decreased cognitive function. It’s crucial to balance motivation with periods of moderation to avoid burnout. While stress is generally viewed as negative, it can also enhance energy, learning, and immune system function when managed correctly. Embracing a manageable level of stress, while ensuring kindness and maintaining good sleep hygiene, contributes to a better state of mind. Achieving a calm yet alert demeanor is essential for sustained performance and well-being.
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