The Proof with Simon Hill cover image

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD

The Proof with Simon Hill

NOTE

Strategic Placement of Zone Two Intervals

The optimal strategy is to include consecutive minutes in zone two for intervals to maximize the benefits. Doing intervals in zone two ensures glucose expenditure without hindering recovery. It is advisable to schedule these intervals towards the end of a session or during a prolonged workout like an hour and a half to two hours for best results. Transitioning to zone two after intense intervals is recommended for moderately fit individuals.

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