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Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
Moonshots with Peter Diamandis
Meat: 5 Times a month
A plant-based diet with only five times a month consumption of meat, as advised by a meta-analysis of 150 dietary surveys in Blue Zones over the last 90 years under Harvard University. The recommended meat intake is about 20 pounds per year compared to the average American's intake of 240 pounds per year, which significantly increases the risks of cardiovascular disease and various cancers. Similarly, in Blue Zones, people consume about three pasture-raised eggs per week, with low quantities being considered neutral but high quantities posing a negative impact.
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