AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Power of Exercise for Sleep and Longevity
Exercise, especially high intensity interval training, can offset the negative effects of sleep disruption on blood glucose regulation. Studies show that physical activity can mitigate the association between shorter sleep durations and higher all-cause mortality. Therefore, being physically active is paramount for overall health, influencing factors such as aging, skin health, brain health, and cardiovascular health. In essence, exercise is the most potent longevity drug available.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode