Embrace the Backward: A Lesson in Longevity and Strength

Ancient Chinese wisdom suggests that walking backwards helps prevent cartilage breakdown and arthritis in the elderly, promoting longevity and mobility. This method is mirrored in Finland's forestry practices, where dragging trees backwards contributes to building strong knees and backs. The insights from these cultural practices led American powerlifting coach Louis Simmons to explore this connection, highlighting the effectiveness of sled dragging as an exercise. Combining these practices reveals a novel approach to physical training rooted in historical traditions that enhance strength and joint health.