Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
Plain English with Derek Thompson
The Value of Simplifying Daily Routines
Routines and rituals are beneficial for productivity and well-being, helping us function at our best, giving life structure and significance. However, becoming overly fixated on elaborate morning and evening routines can lead to unnecessary complexity. It is crucial to find a balance between beneficial routines and an unhealthy obsession with intricate rituals.
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