AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Health Fads and Fictions: VO2 Max, Supplement Mania, Sunlight, and Immortality
Plain English with Derek Thompson
The Value of Simplifying Daily Routines
Routines and rituals are beneficial for productivity and well-being, helping us function at our best, giving life structure and significance. However, becoming overly fixated on elaborate morning and evening routines can lead to unnecessary complexity. It is crucial to find a balance between beneficial routines and an unhealthy obsession with intricate rituals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode