AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Rucking 101
2% With Michael Easter
Rucking: The Balanced Path to Fat Loss and Muscle Preservation
Rucking emerges as a superior exercise for fat loss, burning 20 to 133% more calories compared to lifting and outperforming running by actively engaging muscles under weight. This approach not only aids in fat loss but also preserves muscle mass, combating potential body image concerns associated with traditional weight lifting and excessive running. Insights from a study on backcountry hunters show that during a 12-day period, participants experienced a 14% reduction in body fat and a slight increase in muscle mass, which typically would decline under such conditions. Key health markers also improved significantly, indicating that rucking positively impacts overall fitness. The exercise promotes a 'super medium' body type, offering a balance that is both aesthetically pleasing and health-enhancing, reinforcing the importance of health over mere body metrics.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode