Rucking 101
2% With Michael Easter
Rucking: The Balanced Path to Fat Loss and Muscle Preservation
Rucking emerges as a superior exercise for fat loss, burning 20 to 133% more calories compared to lifting and outperforming running by actively engaging muscles under weight. This approach not only aids in fat loss but also preserves muscle mass, combating potential body image concerns associated with traditional weight lifting and excessive running. Insights from a study on backcountry hunters show that during a 12-day period, participants experienced a 14% reduction in body fat and a slight increase in muscle mass, which typically would decline under such conditions. Key health markers also improved significantly, indicating that rucking positively impacts overall fitness. The exercise promotes a 'super medium' body type, offering a balance that is both aesthetically pleasing and health-enhancing, reinforcing the importance of health over mere body metrics.
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