2% With Michael Easter

Rucking 101

Aug 19, 2024

Michael is an author known for his book, The Comfort Crisis, which ignited the rucking trend. In this discussion, he delves into how rucking burns calories efficiently and promotes a SUPERMEDIUM physique. He emphasizes the benefits for women and compares injury rates to running. Michael shares tips on ideal weight for beginners, the differences between using a weight vest versus a backpack, and whether carrying a child counts as rucking. Listeners will find practical advice and insights into how to maximize their rucking experience.

36:14

Creator website

Episode guests

Michael

AI Summary

Highlights

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Rucking offers significant health benefits by combining strength and cardio, promoting fat loss while preserving muscle mass effectively.

The podcast emphasizes the safety of rucking, highlighting its lower injury rates compared to running and lifting, making it accessible for all.

Deep dives

Understanding Rucking and Its Benefits

Rucking, which involves walking with a weighted backpack, is heralded as a vital aspect of human health and fitness, harking back to our evolutionary roots. Unlike modern conveniences that have minimized our need to carry weight, rucking combines strength and cardio, providing significant health benefits. The podcast emphasizes how walking with weight improves cardiovascular fitness and aids in fat loss while preserving muscle mass, making it a superior option compared to traditional weight lifting or running. Furthermore, research on backcountry hunters demonstrated that rucking led to a significant reduction in body fat and improvements in fitness markers, highlighting its efficacy.

Rucking Wisely: Balance Weight and Wellness

03:21

Rucking: The Balanced Path to Fat Loss and Muscle Preservation

03:19

Balance Is Key: Embrace Moderation in Health

03:19

Rucking: The Essential Guide to Walking with Weight

13min

Benefits and Guidelines for Rucking: A Comprehensive Overview

23min

This episode is the most comprehensive guide to rucking.

Michael’s book, The Comfort Crisis, set off the rucking craze, according to the New York Times. Since the book’s publication, Michael has received a lot of very specific questions about rucking.

Today we’re answering those questions. We’ll cover:

* How many calories rucking burns.

* Why rucking gives you the SUPERMEDIUM build.

* Why women should ruck.

* Rucking injury rates and how they compare to running and lifting.

* The amount of weight you should ruck with.

* The amount of weight you should ruck with if you’re just starting.

* Whether you should ever ruck with over 50 pounds or 1/3 bodyweight.

* How to fix rucking shoulder aches.

* Whether to use a hip belt while rucking.

* The difference between rucking with a weight vest and backpack.

* Whether you should run with a ruck on.

* Whether walking with your kid in a backpack kid carrier counts as rucking.

* Final points.

Thanks for listening. Become a Member at TWOPCT.com.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

2% With Michael Easter

Rucking 101

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding Rucking and Its Benefits

Rucking as an Ideal Exercise for Women

Injury Rates and Safety of Rucking

Practical Guidelines for Effective Rucking

Rucking Wisely: Balance Weight and Wellness

Rucking: The Balanced Path to Fat Loss and Muscle Preservation

Balance Is Key: Embrace Moderation in Health

Remember Everything You Learn from Podcasts