2% With Michael Easter Rucking 101
12 snips
Aug 19, 2024 
Michael is an author known for his book, The Comfort Crisis, which ignited the rucking trend. In this discussion, he delves into how rucking burns calories efficiently and promotes a SUPERMEDIUM physique. He emphasizes the benefits for women and compares injury rates to running. Michael shares tips on ideal weight for beginners, the differences between using a weight vest versus a backpack, and whether carrying a child counts as rucking. Listeners will find practical advice and insights into how to maximize their rucking experience.
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Calorie Burn and Rucking
- Rucking burns more calories than lifting and preserves muscle better than running.
- Consider calorie burn as a measure of work towards changing your body composition.
Super Medium Build
- Rucking promotes a "super medium" build, neither too thin nor overly muscular.
- Excessive muscle can strain organs, while rucking helps achieve a balanced physique.
Rucking for Women
- Women should ruck because it combines strength and endurance training.
- Rucking strengthens bones, crucial for women's health, especially post-menopause.