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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Tuning into Joy and Changing Your Environment for Habit Change
Tuning into joy through meditation can help maintain desired habits. Aligning habits with personal values is important. Changing one's environment can support goal achievement. Putting a physical reminder, like sneakers, can serve as a reminder and create a supportive environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode