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Revolutionary Wellness Through Biohacking w Dave Asprey
THE ED MYLETT SHOW
Reduced exertion HIIT Cycling for Improved Fitness
Reduced exertion high intensity interval training can be performed using an artificial intelligence powered bike./nStart with slow walking, followed by a 20-second sprint at maximum intensity./nAfter the sprint, perform deep breathing exercises to lower heart rate quickly./nRepeat the sequence of slow walking and sprinting multiple times./nThis training method can lead to a 12% improvement in VO2 max./nDoing this routine three times a week can provide six times better cardio results compared to longer traditional workouts.
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