AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Master Yourself: Embrace Awareness and Fluidity
Recognizing early signs of emotional distress is crucial for maintaining intentionality. There exists a pivotal choice point where one can engage in self-regulation through techniques such as sympathetic sighs, grounding exercises, or breathing affirmations. Alternatively, in a supportive environment, allowing emotions to flow freely can provide relief, whether through physical expression or emotional release, often leading to significant improvement in wellbeing within a short period. Mastering three essential skills—interoception (awareness of internal emotional states), self-regulation, and emotional fluidity—enables individuals to effectively navigate their emotional landscapes and respond appropriately to stressors.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode