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Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

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The Importance of Plants and Fiber for Our Health and Microbiome

Plants produce antioxidants to survive and prevent cancer./nFiber from plant cell walls is essential for health./nThe biggest discoveries in food are ultra processed food research and microbiome research./nThe microbiome in our gut contains 10 trillion organisms, and they are critical to our health./nA diverse number of species of microbiomes are important, and they eat fiber from plants.

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