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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
Happiness Increases Time to Exhaustion
Being happy leads to better athletic performance due to neurotransmitters like dopamine, serotonin, norepinephrine, and epinephrine being released, creating a state where athletes are more content but still driven. The key idea is that happiness can increase the time to exhaustion, allowing individuals to sustain higher physical output for longer periods.
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