Mat says people balance physical things they can do while speaking, as well as the way they approach it in their mind. In your years of doing this assignment, is that typical? Oh, absolutely. These plans are great examples of things that you can do in terms of how you approach your speaking. Change the way you frame it, change the way in which you feel about the experience and those two approaches can be very helpful.
In this 50th episode of Think Fast, Talk Smart, host Matt Abrahams and executive producer Jenny Luna share the winners' plans from our Confident Communicator Challenge and offer new, research-backed techniques for managing nervousness both before and during your communication. Thank you to many, many listeners from all over the world who sent in their anxiety management plans.
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