Think Fast Talk Smart: Communication Techniques 51. We Asked, You Answered: Celebrating our 50th Episode with your Anxiety Management Plans
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Feb 10, 2022 Hosts celebrate a milestone by sharing listener-inspired anxiety management strategies. They explore various techniques for managing public speaking jitters, emphasizing the importance of personalized approaches. Unique plans, like the RELAX acronym, highlight preparation and gratitude as key components. The discussion also contrasts communication strategies for both virtual and in-person settings. With gratitude, they acknowledge listener participation while teasing future themes that continue to enhance communication skills.
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Create Your AMP
- Identify a few anxiety management techniques to feel more comfortable when speaking.
- Place these techniques into an easily remembered acronym.
Physical and Mental Approaches
- Anxiety management plans often balance physical actions with mental approaches.
- Physical actions help center the speaker, while mental reframing changes the speaking experience.
Virtual Communication Tips
- Practice with technology and leverage tools like recording yourself for virtual presentations.
- Use the mute feature for deep breaths, and distract the audience with chat or videos to collect yourself.