AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
The Proof with Simon Hill
Optimizing Omega-3 Intake
Consider the balance between omega-6 and omega-3 intake and the efficiency of conversion in the body. Before making any dietary changes, it's essential to get a test to understand your current status. Increasing intake of ALA containing foods or supplements may not always lead to optimal conversion, and individual differences, such as genetics and pregnancy, can impact the conversion of ALA to omega-3.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode