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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
The Importance of Emotional Memory
Maintaining calm and controlling our emotional state is crucial for our future. The amygdala serves as the gateway to the hippocampus where we hold our memories. This is why emotional experiences are easily remembered. Our memories, projected to the prefrontal cortex, shape our future. So, our current emotional state determines our future.
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