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Ep. 282 - Pain Don’t Hurt Much

Iron Culture presented by MASS

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Confront Pain and Focus on Recovery

Taking a proactive approach towards pain and confronting it through rehabilitation and restrengthening is more beneficial than avoiding movement due to fear. Disuse can lead to reduced ability and increased pain perception, reinforcing the pain. By confronting the pain experience, you focus on recovery and make your body more resilient.

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