AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Introducing the My First Muscle Fitness Challenge
A fitness challenge called My First Muscle has been introduced as an initiative to get fit for summer. The challenge involves completing 100 push-ups, 100 squats, and 100 burpees, either in any order or mixed sets. Participants are required to touch their chest to the floor during burpees and lift their feet off the ground at the top of the burpee jump. The challenge encourages participants to film themselves, time their workout, and share the video on Twitter. This challenge aims to promote fitness and is compared to popular challenges like 75 Hard and the Murph.