In the Body Electric Podcast on NPR, host Manush Zomorodi explores how our relationship with technology is impacting our health. From near-sightedness to increased diabetes rates in young people, this six-part series investigates the effects of our devices and offers potential solutions. Taking a break from technology can have positive effects, as revealed by the host's personal experience. Listen to Body Electric on Ted Radio Hour from NPR to learn more about breaking free from the cycle of constant screen time.
In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice.
In this episode, you will be able to:
- Understand how spiritual striving can get in the way of meaningful meditation practice
- Learn how to embrace the mystery of just being
- Practice strategies to build a sustainable meditation practice
- Investigate your relationship with failure and the expectations you have for yourself
- Realize the importance of practicing gratitude to enhance relationships and well being
To learn more, click here!
See omnystudio.com/listener for privacy information.