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Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing
Scheer Madness
Listen to Your Body for Optimal Well-being
The key insight is the importance of distinguishing between when to push oneself to feel better and when to listen to the body's need for rest. It is crucial to be in touch with one's intuition to understand what the body truly needs. Ignoring the body's signals for rest can lead to a worse state of well-being, contributing to burnout. Practitioners should guide clients to listen to their bodies and choose the best actions accordingly, rather than prescribing rigid workout routines. Learning to recognize and follow the body's cues can contribute significantly to overall well-being and prevent burnout.
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