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EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Vigor Life Podcast
Strategic Training Planning for Optimal Results
Develop a training plan by identifying development areas, strengths, and weaknesses. Reverse engineer the plan based on time constraints. Break the plan into phases and adjust it periodically for maximum effectiveness. Instead of long cycles, focus on shorter, more flexible cycles that can be adapted based on changing circumstances.
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