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TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

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Strong Feet Lead to Strong Foundation

Wearing orthotics weakened the speaker's arch and caused foot problems, but the issue was not the doctor's fault. Developing strong feet over time is important and can help address pain. It is crucial to focus on strengthening feet rather than relying on orthotics to treat symptoms. The speaker emphasizes the importance of developing strong feet as they are the first contact with the ground, and wearing toe socks has helped improve foot strength.

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