3min snip

ADHD Experts Podcast cover image

491- How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

ADHD Experts Podcast

NOTE

Building a Strong Support System for Parenthood

The speaker is actively creating a robust support system for the transition into parenthood. They are bringing in family members, seeking support from an ADHD coach and therapist, setting up the nursery in advance, and compiling a list of specific individuals who have offered to help. By requesting and organizing support in different categories, the speaker aims to avoid burnout by not relying solely on their partner and appreciates the strength in asking for help. Delegating whole categories of support rather than specific tasks is noted as a useful strategy to manage responsibilities effectively.

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