Health Transformation Through Reverse Dieting

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The speaker noticed a significant improvement in their health by gradually increasing their calorie intake, starting from 1700 calories, a 300% increase from their previous intake. The breakthrough came when they hired a health coach who guided them through a reverse diet, increasing their daily intake to 2000 calories. This transformation led to improved well-being and a positive shift in their relationship with food.

Do you have a "dream body" that you want to acheive?

Do you see people online and think "I wish I could look like that"?

Well today on the podcast we are going to talk about the side of things that you don't see...

I have my friend Dr. Ashley Dwyer on the show is a fitness competitor and pharmacist turned health coach who is going to share her own story of chasing her dream body and how it damaged her health and her relationship with her body and food and how that has impacted her mindset and approach towars her health and fitness moving forward.

This is a really insightful episode that will provide a lot of value for many of you.

You can find more information about Ashley through her Instagram here: https://www.instagram.com/dr.dwyer/

Or on her website here: https://teambdncoaching.com/

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