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RWH039: Optimal Performance w/ Daniel Goleman
We Study Billionaires - The Investor’s Podcast Network
Focus makes you Calm
Enhancing your focus not only improves concentration but also induces a sense of calmness. By training your attention through practices like focusing on breathing, you strengthen the brain's capacity for concentration and reduce reactivity to stressful situations. Just like a workout for the brain, redirecting your focus back to the task at hand or your breath enhances your ability to manage stress effectively.
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