41sec snip

The Skip podcast cover image

Avoiding burnout for high achievers

The Skip podcast

NOTE

Finding Joy in Hobbies

One tip to combat time management issues and burnout is to engage in a hobby. Despite the initial resistance of taking on more activities, examining the joy factor in current tasks can reveal why burnout happens. By color-coding activities based on enjoyment level, individuals can identify joyless tasks contributing to burnout and make informed decisions to incorporate more fulfilling activities.

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