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Avoiding burnout for high achievers

The Skip podcast

NOTE

Finding Joy in Hobbies

One tip to combat time management issues and burnout is to engage in a hobby. Despite the initial resistance of taking on more activities, examining the joy factor in current tasks can reveal why burnout happens. By color-coding activities based on enjoyment level, individuals can identify joyless tasks contributing to burnout and make informed decisions to incorporate more fulfilling activities.

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