The Skip podcast
Avoiding burnout for high achievers
May 28, 2024
The podcast delves into the personal nature of burnout for high achievers, discussing the importance of setting boundaries and finding hobbies. Real-world examples and insights are shared, highlighting how burnout stems from success. The episode explores balancing work and life, adopting a long-term career view, and avoiding low-energy work.
33:13
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Quick takeaways
- High achievers may face burnout due to work demands and lack of coping strategies.
- Establishing boundaries and balancing personal well-being with career growth are crucial in avoiding burnout.
Deep dives
The Challenge of Recognizing Career Burnout
Many individuals find themselves giving their all to their work, expecting fair compensation in return. However, companies have limitations in terms of the rewards they can provide, leading to a sense of frustration and resentment. These feelings arise from the mismatch between personal investment and company response. Gender differences also play a role in how burnout is perceived, with women often facing distinct challenges. Establishing boundaries and understanding the underlying causes of burnout are key to navigating such situations.
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