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Ben Greenfield's 5 Best Biohacks for Living Better & Longer (Replay)
Tom Bilyeu's Impact Theory
Tips for Incorporating Low Level Physical Activity Throughout the Day
Creating a physically active environment is crucial, such as using a standing or treadmill workstation, incorporating short movement spurts like kettlebell swings or jumping jacks, and lifting heavy things sporadically. Strategically breaking work into 25-minute intervals with 5-minute breaks for movement can enhance physical activity. Scheduling outdoor walking during phone calls in the afternoon can further incorporate movement. By making low level physical activity a consistent part of the day, one can view exercise as an option rather than a necessity, and prioritize effectiveness over duration in workouts.
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