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How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]

Grow With Intention by MuchelleB

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Motivation and Exercise for Better Health and Weight Loss

The key to successful motivation for better health and weight loss lies in focusing on immediate benefits rather than long-term health goals. Immediate benefits, such as having more energy, play a significant role in motivating individuals to exercise. When people understand and feel the positive effects of moving their bodies, such as improved energy levels and mental well-being, they are more likely to engage in physical activity. On the contrary, focusing solely on future health benefits or weight loss goals often creates a sense of obligation or 'shoulds,' leading to rebellion and decreased motivation. Reframing the reasons for exercise to reflect personal, compelling drivers rather than societal expectations is essential for sustained motivation and success in achieving better health and weight loss.

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