AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Top 3 Muscle Building Mistakes to Avoid
The Nutrition Science Podcast
Maximizing Muscular Recruitment Through Proper Technique
Focusing on using good technique by lifting manageable weight with full range of motion and controlling the negative phase of the movement is crucial. To maximize muscular recruitment, slow down during the eccentric phase, pause at the stretch point, then explosively contract during the concentric phase. This approach helps to apply tension on the muscles and prevents gravity from causing excessive fatigue.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode