How Breathing Helps Diabetes

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Breath work, like the Wim Hofmethod, can help alleviate stress and improve overall well-being. Stress is a major factor in conditions like diabetes, anxiety, and depression. By practicing slow breathing techniques, such as parasympathetic dominant states, individuals can reduce stress, improve blood flow, and restore balance to the nervous system. The release of cortisol and increased blood sugar levels associated with stress can be regulated through breath work, offering potential benefits for managing diabetes. Further scientific exploration is encouraged to unlock the full potential of breath work in treating various conditions.

Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness!

Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/
Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapters:

0:00 Introduction
2:35 Nicks Backstory
8:33 Wim Hof & The Oxygen Advantage
12:42 Breathing & Diabetes Explained
18:33 How Do We Measure Stress?
23:15 Different Breathing Techniques
32:00 Breath Mechanics
35:00 Holotropic Breathing
37:00 How should Diabetics Breathe?
41:00 Breath Geeking!
45:00 Different Nitric Oxides
52:00 Nose Unblocking Protocols
55:00 Beetroot and Viagra
1:00:00 Biomechanics
1:04:00 Spinal Fluid
1:08:00 Breath Awareness
1:12:00 Vagus Nerve and HRV
1:23:00 Freediver Tips and Breath Holds