Emotional intelligence is essential for growth and resilience, particularly in children who struggle with feedback and disappointment. Many do not reach their full potential not due to lack of ability but because they cannot manage their emotional responses to failure and criticism. Transformational leaders possess a profound understanding of both their own emotions and the emotional experiences of others, which is crucial for effective leadership and nurturing environments. A study involving 15,000 individuals highlights the significance of feeling awareness in professional settings.
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understand our feelings — affects everything from learning, decision-making, and creativity to relationships, health, and performance.
Learn more about your ad choices. Visit podcastchoices.com/adchoices