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#Episode 119: Overcoming Toxic Porn Addiction: Do The Opposite! | Dr. Trish Leigh
Porn Brain Rewire with Dr. Trish Leigh
Understanding Porn Use and Stress Reduction
The main reason for using porn is to reduce stress by dissociating from reality and seeking instant gratification. This behavior is typically rooted in childhood survival mechanisms where porn initially served as a coping mechanism. The continuous use of porn creates an addiction due to its high levels of stimulation, leading to a cycle of stress-escaping behavior. However, this habit not only fails to alleviate stress in the long run but actually increases stress levels and reduces dopamine levels in everyday life.
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