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You Can Reverse Aging with Muscle | Kevin Murach PhD
The Dr. Gabrielle Lyon Show
Promoting Evidence-Based Recommendations for Improved Well-Being Through Exercise
The speaker emphasizes the importance of consulting a medical doctor before beginning any exercise routine. They aim to provide access to expert insights in a timely manner to help people live their best lives. The speaker also shares their personal evolution in exercise, transitioning from exclusively lifting weights to a combination of weightlifting and other forms of exercise.
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