Feel Better, Live More with Dr Rangan Chatterjee cover image

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

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Embrace Your Inner Calm: The Eight C's of Self Leadership

Individuals often find themselves trapped in outdated roles, perceived by others as children in need of protection. As they mature, they must communicate their growth to others who may be shocked to learn they are no longer defined by their childhood selves. This leads to the emergence of a more evolved self, referred to as the 'Self with a capital S.' A key contribution of Integrated Parts Approach (IPA) is the discovery of this self that possesses universal qualities, categorized as the 'Eight C's of Self Leadership.' These include essential traits such as calmness, which can influence one's inner critic. By encouraging individuals to create space for conflicting emotions, they can foster a healthier dialogue with their inner selves, ultimately promoting personal growth and self-understanding.

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